Click the link below to view the online copy of the ‘Managing Exam Stress’ booklet (2018).
Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life. Our Mental Wellbeing is dynamic as it can change from moment to moment, day to day, month to month or year to year.
We all have times when we have low Mental Wellbeing, where we feel stressed, upset or find it difficult to cope.
Click the button below to open the “Mental Wellbeing Self Assessment Quiz” and see how well you score?
The “Montreal Cognitive Assessment Quiz” is a cognitive assessment that children and parents can use to test their verbal reasoning and problem solving ability. It is also an indicator for poor memory retention which could denote potential factors in later life. It is used all over the world and even Donald Trump has taken this memory test.
Click the button below to open the “Montreal Cognitive Assessment Quiz” and see how well you score?